Month: July 2022

Cinnamon is an herb widely used in cooking and herbal medicine, found in Southern India and Sri Lanka, China, Indonesia, two main types of cinnamon: Ceylon and cassia.

Sri Lanka, an island paradise renowned for its lush greenery and vibrant culture, is also a treasure trove of nutritional powerhouses. Often overlooked in the global superfood spotlight, this tropical gem boasts a diverse array of indigenous ingredients brimming with health benefits. Let’s explore some of Sri Lanka’s extraordinary superfoods: